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Adjusting to Life with Braces: Tips for Managing Discomfort and Eating with Confidence

Adjusting to life with braces is often a new experience for many people. From dealing with the initial discomfort of the braces themselves to learning how to eat with them, the process can take some time to get used to. Fortunately, there are some tips and tricks to help you adjust to life with braces and manage discomfort as you eat with confidence.

Wear your braces with confidence.

Feeling self-conscious or unsure about your appearance with braces is completely normal. Still, it’s important to remember that you are taking an important step towards achieving a healthy, beautiful smile. Don’t be afraid to show off your braces and be proud of the progress you are making.

You can even embrace your braces and use them as a fashion statement. Many people choose colored bands to personalize their braces and make them stand out. Or, you can opt for clear or ceramic braces that blend in with your teeth for a more subtle look.

So, don’t be afraid to wear your braces with confidence. You are taking a big step towards a healthier and happier you.

Manage discomfort with these tips.

Wearing braces can come with some discomfort as your teeth adjust to the new pressure. However, you can manage the discomfort with a few simple tips.

1. Rinse with saltwater: A saltwater rinse can help alleviate discomfort and reduce inflammation in your mouth. Mix a teaspoon of salt in a cup of warm water and rinse your mouth for a minute or two.

2. Use orthodontic wax: Orthodontic wax is a handy tool that can help alleviate discomfort from brackets or wires rubbing against your cheeks or gums. Place a small amount of wax over the area that’s causing discomfort.

3. Apply an ice pack: If you experience soreness or swelling, apply an ice pack to your cheeks for 10-15 minutes. This can help alleviate discomfort and reduce swelling.

4. Stick to soft foods at the beginning: Eating soft foods like yogurt, mashed potatoes, and soup can help alleviate discomfort and prevent brackets from popping off.

5. Use over-the-counter pain relief: Over-the-counter pain relief like ibuprofen or acetaminophen can help manage discomfort and alleviate pain.

6. Practice good oral hygiene: Maintaining good oral hygiene while wearing braces is important. Brush your teeth thoroughly, and floss daily to prevent discomfort from plaque buildup and decay.

These tips allow you to manage discomfort and adjust to life with braces easily. Remember, discomfort is temporary, but the beautiful smile you’ll achieve with braces is worth the effort.

Tips for Eating with Confidence

Eating with braces can be an adjustment. With some practice and helpful tips, you can enjoy most of your favorite foods without fear of damaging your braces. Here are five tips for eating with braces with confidence:

1. Cut your food into small pieces. Cutting your food into small, bite-sized pieces makes it easier to chew and less likely to get caught in your braces. 

2. Avoid hard, crunchy foods. Foods like nuts, hard candy, popcorn, and ice can damage braces, causing brackets to come loose or wires to break. Instead, opt for softer alternatives like cooked vegetables, soft fruits, and yogurt.

3. Chew slowly and carefully. Take your time when chewing to avoid damaging your braces. Avoid biting into foods with your front teeth, as this can put unnecessary pressure on your brackets.

4. Clean your braces after meals. Food particles can easily get trapped in your braces, causing bad breath and potential tooth decay. After eating, brush your teeth thoroughly and use interdental brushes or floss to clean between your brackets and wires.

Final Thoughts

At Aloha Orthodontics in Las Vegas, we understand that adjusting to life with braces can be challenging. But with the right tips and tricks, you can make the process much more manageable. The key is to stay patient, follow your orthodontist’s instructions, and take good care of your teeth and braces. 

If you have any questions or concerns about your braces or orthodontic treatment, please contact us. Our experienced professionals are here to help you every step of the way.


Mon - Fri: 9:30am - 5:30pm
Sat - Sun: Closed


Mon - Fri: 9:30am - 5:30pm
Sat - Sun: Closed

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